La kankara mental na wani batu da ake tattaunawa sosai a cikin dangantaka na zamani. A cewar mai jinya Jérémie Bessard, yawanci tana zama alamar rabuwa da soyayya. Wannan nauyi mara gani yana nauyi a kan ɗaya daga cikin abokan, yana shafar ingancin rayuwar iyali.
A cikin wannan labarin, za mu bincika yadda wannan kankara zai iya canza kyakkyawar labarin soyayya zuwa wani sauƙin zama mai damuwa. Yawanci, tana ɓoyewa a bayan ayyukan yau da kullum, kamar jerin sayayya, kuma na iya gajiya da ƙarfin zuciya da ake buƙata don bunƙasa dangantakarku.
Fahimtar wannan al'amari yana da matuƙar muhimmanci don guje wa wannan kankara zama wani guba ga jin daɗi a cikin gidanku. Hakanan za mu ba ku shawarwari masu ma'ana don gano abin da ke nauyi a gaske da kuma daidaita dangantakarku zuwa ƙarin sauƙi.
Babban abubuwan da za a tuna
- Kankara mental na alama ce ta rabuwa da soyayya.
- Na iya canza ingancin rayuwar iyalinku.
- Yawanci, tana ɓoyewa a cikin ayyukan yau da kullum.
- Fahimtar wannan al'amari yana da matuƙar muhimmanci don kiyaye jin daɗi.
- Akwai hanyoyin da za a bi don rage wannan kankara.
Fahimtar kankara mental a cikin ma'aurata
Fahimtar kankara mental yana da matuƙar muhimmanci don tafiya a cikin dangantaka na zamani. Wannan ra'ayi, wanda aka yi bayani daga mai nazarin al'umma Monique Haicault a shekara ta 1984, yana bayyana tarin ayyuka da za a yi tunani da tsara a kullum. Wannan ra'ayi ya zama batu mai muhimmanci a cikin al'ummarmu.
BD na Emma ta taimaka sosai wajen yaduwar wannan ra'ayi. Duk da haka, yana da matuƙar muhimmanci a lura cewa rawar da aka ba mata da maza yawanci suna haifar da rashin daidaito a cikin gida. A cikin lokuta da yawa, gudanar da taron likita ko bukatun makaranta yana nauyi fiye da yadda mata suke.
Duk da cewa maza suna fahimtar wannan kankara, rashin daidaito yana ci gaba, yawanci saboda tsarin da aka gada daga baya. Binciken kankara mental yana ba da damar rushe tsammanin zamantakewa da ke nauyi a kan kowane aboki a cikin tsarin iyali.
Tasirin kankara mental a cikin dangantaka
Dinamikan dangantaka na iya samun tasiri sosai daga matsin lamba mara gani da ke nauyi a kan aboki. A cikin yanayin Léa, mai shekaru 38, da Thomas, mai shekaru 40, wannan matsin lamba ya canza dangantakarsu zuwa wani tsarin iyaye-da-yara. Wannan rashin daidaito yana haifar da jin rashin adalci da kadaici, yana hana sha'awa da kusanci.
Lokacin da sadarwa ta lalace, gajiya da ƙiyayya suna shigowa. Wadannan ji suna zama guba ga jin daɗi tsakanin abokan. Bugu da ƙari, aikin da ba a gani ba, wanda yawanci ake ɗauka a matsayin al'ada, yana haifar da rauni mai zurfi. Wannan yana hana ma'aurata ganin juna a matsayin abokan tarayya masu daidaito.
Ga Thomas, jin rashin ƙima a gaban sukar Léa ya haifar da janyewar zuciya. Wannan ya haifar da asarar amincewa, yana mai da yanayin ya fi rikitarwa.
| Abubuwan | Illoli |
|---|---|
| Tsarin dangantaka | Canji zuwa iyaye-da-yara |
| Jin rashin adalci | Yana kashe sha'awa da kusanci |
| Sadarwa mai lalacewa | Gajiya da ƙiyayya |
| Aikin da ba a gani ba | Ma'aurata masu rashin daidaito |
| Janyewar zuciya | Asarar amincewa |
Gano alamomin kankara mental
Gano alamomin kankara mental yana da matuƙar muhimmanci don kiyaye daidaito a cikin gida. Wasu alamomi na iya ba ku gargadi game da matsin lamba mai yawa, ko dai a fili ko a ɓoye.
Alamomi na fili da ɓoye
Stress na dindindin da jin daɗin zuciya suna daga cikin alamomi na kankara mental. Ga wasu alamomi da za a kula da su:
- Gajiyar zuciya : yawanci yana bayyana ta hanyar stress na dindindin wanda ke tayar da dare da hana jin daɗin lokutan hutu a kullum.
- Jin cunkoso : wannan jin na bukatar amsa duk bukatun iyali na iya zama alamar gaggawa na yiwuwar gajiya.
- Jin bukatar tunani akan komai : wannan yanayin yana hana kwakwalwa daga hutu, wanda zai iya zama mai nauyi.
- Jin daɗin zuciya mai yawa : lokacin da kankara ta wuce iyakokin ku, kowanne aiki na iya zama mai wahala.
Gano waɗannan alamomin yana ba da damar daukar mataki kafin kankara ta zama wani shinge mai wahala ga daidaito da jin daɗin ma'aurata.
Hanyoyin rage kankara mental
Yana da matuƙar muhimmanci don bincika hanyoyin rage matsin lamba na yau da kullum a cikin dangantaka. Kyakkyawan tsari na iya kawo canji mai yawa. Masana Valérie Sentenne da Stéphane Lecault, a cikin shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren shahararren 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