Ménopause : abinci da jin dadin jiki
Menopoz na halin juma wanda duk mata ke wucewa. Wannan lokaci yawanci yana da alaka da canje-canje na hormones wanda zai iya shafar lafiya da jin dadin yau da kullum. Yana da muhimmanci a fahimci cewa wannan mataki ba ya kamata a dauke shi a matsayin rushewa, amma a maimakon haka a matsayin sake tsa
19 Mar 2026·7 min read
Le saviez-vous ?ReadLafiya jima'i: rahoton da za a yi akai-akai
13 Mar 2026·8 min read
Le saviez-vous ?La santé sexuelle na wani muhimmin bangare na jin dadinmu gaba ɗaya. Yin bilan akai-akai yana da matuƙar muhimmanci don tabbatar da cewa komai yana tafiya daidai. Wannan yana ba da damar gano yiwuwar cututtuka, amma kuma yana tabbatar da rayuwa mai c...
Zaman mata da yanayi
4 Mar 2026·6 min read
Le saviez-vous ?Tsari menstruel na wani al'amari na halitta wanda ke farawa a ranar farko na jinin mata kuma yana ɗaukar kimanin kwanaki 28. Fahimtar alaƙa tsakanin tsari da yanayi yana da mahimmanci don fahimtar canje-canjen motsin rai da mata ke fuskanta. Hormones...
Vitamin da kuzari: abinda ya kamata
27 Feb 2026·5 min read
Le saviez-vous ?Na rayuwa mu, yana da muhimmanci a ci gaba da samun ingantaccen matakin kuzari. Gajiya na iya shigowa cikin sauri, tana shafar lafiyarmu da jin dadinmu. Don yaki da wannan gajiya, yana da matukar muhimmanci a fahimci rawar abincin gina jiki na asali...
Libido bayan haihuwa
19 Feb 2026·5 min read
Le saviez-vous ?Gani jango na yaro na, na lokaci mai girma na canji ga ma'aurata. Wannan sabon mataki na rayuwa yana canza yanayin dangantaka da bukatar daidaitawa a hankali na jima'i. Iyayen suna bukatar su sami sabuwar daidaito tsakanin rawar su na masoya da na iy...
Dawaki na jiya da shirin haihuwa
15 Feb 2026·8 min read
Le saviez-vous ?Rijiyin kankara na kashi mai mahimmanci a rayuwar mace bayan haihuwar jariri nata. Yana nuna dawo da tsarin jinin haila, wani abu da zai iya faruwa tun daga kwanaki 21 bayan haihuwa, bisa ga Hukumar Lafiya ta Kasa. Wannan lokaci na iya zama mai rikit...
Koyar jima: zaɓuɓɓuka
14 Feb 2026·5 min read
Le saviez-vous ?La kontraception d’urgence na watah anjuma mai muhimmanci don guje wa ciki wanda ba a so bayan hadakar jima’a mara kariya. Ana iya amfani da ita cikin kwanaki 3 zuwa 5 bayan hadakar, tana bayar da hanyoyi masu tasiri ga mata da ke cikin y...
Magana game da jima'i tare da likitanku
4 Feb 2026·13 min read
Le saviez-vous ?Yinayi kadi na sexualité da likita na ku na mataki mai muhimmanci don tabbatar da lafiya ta jima'i mafi kyau a duk tsawon rayuwarsu. Bisa ga OMS, lafiyar jima'i ba ta tsaya ga rashin cuta ba, har ma tana dauke da rayuwar jima'i mai gamsarwa da mutunt...
Yarje : asali
3 Feb 2026·5 min read
Le saviez-vous ?Gaskiya yarda na da matukar muhimmanci a cikin mu'amalar mu ta yau da kullum. A cewar kamus na Le Robert, yana bayyana a matsayin yarda da aiwatar da wani shiri ko aiki. Wannan bayani mai sauki yana jaddada muhimmancin kasancewa da masaniya kafin bay...
Lafiya ta ciki: Hanyoyin tsafta masu kyau
30 Jan 2026·5 min read
Le saviez-vous ?Kiɗa na yanki mata yana da mahimmanci ga jin dadin gaba ɗaya. Duk da haka, wani bincike da aka gudanar a 2019 ya nuna cewa kawai 12 % na mata suna ƙara kula da kansu yayin juna. Wannan yana nuna mahimmancin ɗaukar kyawawan matakai don kiyaye daidaito...
Abinci na aphrodisiac: labari ko gaskiya
21 Jan 2026·8 min read
Le saviez-vous ?Tambaya ta cewa ko wasu abinci na aphrodisiac na iya haifar da sha'awa jima'i a zahiri yana da ban sha'awa. Wannan batu yana haɗa kimiyya da imani na al'ada, yana jan hankalin masu bincike da masu sha'awar ilimi da yawa. A cikin wannan labarin, za mu...
Stress da libido: alakarinsu
12 Jan 2026·6 min read
Le saviez-vous ?Hanya da stress da libido suna da wahala. Sha'awar jima'i yawanci shine alamar farko ta jiki a cikin yanayi na tsira. A cewar Magalie Singh, mai jinya na jima'i a Paris 8e, gajiya da aka tara na iya shafar ingancin rayuwarmu ta sirri. Lokacin da stre...
Libido a kulu: dalilin da ya fi faruwa
10 Jan 2026·9 min read
Le saviez-vous ?Jin raguwa libido na wani abu da ya shafi mutane da yawa a lokuta daban-daban na rayuwarsu. Wannan sha'awar jima'i mai canzawa na iya zama mai rikitarwa kuma wani lokaci yana damun rai. Wannan jagora na ƙarshe yana nufin bincika hanyoyin da suka shaf...
Lafiya na prostate: kyawawan halaye
9 Jan 2026·6 min read
Le saviez-vous ?La santé prostate na wani muhimmin batu ne ga maza, musamman yayin tsufa. Hakika, 60 % na maza suna da matsaloli da suka shafi wannan gashi bayan shekaru 60. Wannan yana karuwa zuwa 90 % bayan shekaru 85. Saboda haka, yana da matukar muhimmanci a kul...
Testostérone : rawu da variye
1 Jan 2026·5 min read
Le saviez-vous ?Testostérone testostérone na hormone stéroïdienne androgène, tana a jima muhimmi a ci gina jango na jima. Ko a maza ko a mata, tana tasiri a kan abubuwa dabam dabam na lafiya. Wannan hormone na da alhakin pilosité, libido da mue na muryar. Adadin da ...
Feminine fertiliti: muhimman abubuwa
27 Dec 2025·8 min read
Le saviez-vous ?Fertility fertilité na jango wanda ke damuwa da mata da yawa. Hakika, wani bincike daga Jami'ar Yale ya nuna cewa kashi 40% na mata masu shekaru da suka dace da haihuwa suna damuwa game da iyawarsu na samun yara. Fahimtar abubuwa daban-daban da ke sh...
Froti: meye da kuma yawan lokaci
23 Dec 2025·8 min read
Le saviez-vous ?Frottis cervical na bincike mai mahimmanci ga lafiyar mata. Yana ba da damar gano rashin daidaito a matakin mahaifa tun kafin lokaci. Wannan bin diddigin lafiyar mata yana da matukar muhimmanci don hana cututtuka masu tsanani, musamman cutar daji a m...
Gynécologique naxar: a ga a jima
21 Dec 2025·12 min read
Le saviez-vous ?Idan ya zo ga lafiya, binciken gynaecologique yana da matukar mahimmanci ga kowace mace. Ko da yake wannan na iya haifar da wasu damuwa, yana da muhimmanci a san cewa wannan binciken yawanci yana ɗaukar mintuna goma kawai kuma ba ya yi zafi. Wannan l...
Cystite: Kaka riga kadi
17 Dec 2025·7 min read
Le saviez-vous ?Cystite na kwaya mai yawa wanda ke shafar mafitsara. Zai iya haifar da alamomi marasa dadi da wani lokaci suna iya zama na rashin lafiya. Dr. Felipe Villacampa Aubá, kwararre a fannin urology, ya jaddada muhimmancin gano cutar da wuri don guje wa wan...
Mycose vaginale : daliloli da kariya
12 Dec 2025·10 min read
Le saviez-vous ?My mycose vaginale na sanadiyar cuta ce ta shafi mata da dama a kalla sau daya a rayuwarsu. Yana faruwa ne akai-akai saboda yawaitar fungus Candida albicans, wanda zai iya shafar jin dadin yau da kullum. Ko da yake yawanci ba ta da tsanani, wannan cu...